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		<title>Jeremy Lah's training at traineo.com</title>
		<link>http://WVUfan.traineo.com/</link>
		<description>An update on Jeremy Lah's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 22 Nov 2008 04:28:07 +0000</pubDate>
		<lastBuildDate>Sat, 22 Nov 2008 04:28:07 +0000</lastBuildDate>
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			<title>Jeremy Lah</title>
			<link>http://WVUfan.traineo.com/</link>
			<width>140</width>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-09 - Weight</title>
			<category>Weight</category>
			<link>http://WVUfan.traineo.com/</link>
			<description>
			Weight: 184 lb			</description>
			<pubDate>Sat, 09 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://WVUfan.traineo.com#2008-02-09#Weight</guid>
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		<item>
			<title>2008-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://WVUfan.traineo.com/</link>
			<description>
			Weight: 181 lb			</description>
			<pubDate>Fri, 08 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://WVUfan.traineo.com#2008-02-08#Weight</guid>
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		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://WVUfan.traineo.com/</link>
			<description>
			Weight: 183 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://WVUfan.traineo.com#2008-02-01#Weight</guid>
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		<item>
			<title>2008-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://WVUfan.traineo.com/</link>
			<description>
			Weight: 187 lb			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://WVUfan.traineo.com#2008-01-19#Weight</guid>
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		<item>
			<title>2007-12-28 - Workout</title>
			<category>Workout</category>
			<link>http://WVUfan.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 120 mins // Calories burned: 310			</description>
			<pubDate>Fri, 28 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://WVUfan.traineo.com#2007-12-28#Workout#1</guid>
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